Personal training
Our personal trainers can help you achieve your goals by looking at your current levels of fitness and advising you on how to achieve the next level.
So, if you want to get stronger, lose weight, tone up, prepare for a race our recover from an injury, our team of Bravehearts personal trainers can certainly help.
STEVEN MCMILLAN
Bravehearts Owner, Personal Trainer & BBBOC Licensee
Steven is a natural born motivational leader who eats, sleeps, and breathes fitness! Steven will share his infectious obsession with you so whether or not you already have a passion for boxing, he will get you into the best shape of your life and ensure you are never bored!
Steven loves to communicate with others and loves to help his clients improve (physically and mentally). He has performed to an elite level in many sports with his biggest achievement being the completion of the 2018 Ironman Triathlon event in Bolton (2.4-mile swim, a 112-mile bicycle ride and a marathon 26.22-mile run)!
Steven has climbed over 90 Munro’s, completed numerous triathlons and has cycled over 156 miles from the gym in Hamilton to Mallaig on the west coast of the Scottish Highlands. He also holds the British Boxing Board of Control (BBBOC) Trainer/Second Licence.
Favourite part about being a PT:
Meeting new people!
Favourite piece of gym equipment:
Battle ropes!
Favourite motivational quote:
“If someone offers you an amazing opportunity and you’re not sure you can do it, say yes – then learn how to do it later”
Richard Branson
Steven McMillan provides the ultimate training experience.
To find out more about training with Steven, call him directly on 07722 807245 or by email at hello@braveheartsboxinggym.com
You can also follow Steven’s fitness journey on Instagram and Facebook.
BETH ARTHUR
Owner of
Team Betty Personal Training
Beth also worked for a large fitness provider as a Fitness Advisor before becoming a self-employed personal trainer and teaching fitness classes and boxing to junior girls.
Beth excels in boxing specific training for fitness and often includes high intensity fitness training techniques, technical boxing and boxing conditioning in her workouts.
Competent in all aspect of training, Beth enjoys training both adults and children.
Beth has been a PT for seven years, starting as a group fitness instructor for South Lanarkshire Leisure teaching spin, body combat and body pump.
Beth also worked for a large fitness provider as a Fitness Advisor before becoming a self-employed personal trainer and teaching fitness classes and boxing to junior girls.
Beth excels in boxing specific training for fitness and often includes high intensity fitness training techniques, technical boxing and boxing conditioning in her workouts.
Competent in all aspect of training, Beth enjoys training both adults and children.
Favourite part about being a PT:
Meeting new people and being part of her client’s fitness journey – embracing the feeling of satisfaction for being part of their success.
Favourite piece of gym equipment:
Boxing pads!
Favourite motivational quote:
“Failing to prepare, is preparing for failure”
Find out more about Team Betty on Facebook and Instagram, or call Beth direct on 07583 089304 or email beth_arthur85@yahoo.co.uk
CALLUM MCGOWAN
Owner & Founder of
Callum McGowan Coaching
As a personal trainer, Callum specialises in Muay Thai, boxing, strength and conditioning training and weight loss.
He has been coaching Muay Thai for over five years and loves to integrate the concepts and values of the discipline into his client workouts.
As a personal trainer, Callum specialises in Muay Thai, boxing, strength and conditioning training and weight loss.
He has been coaching Muay Thai for over five years and loves to integrate the concepts and values of the discipline into his client workouts.
Favourite part of being a PT:
Seeing the progression and growth that people achieve not only in their physical and aesthetic goals but also in their life and the lifestyle changes.
Favourite piece of fitness equipment:
Barbell!
Favourite motivational quote:
“Don’t wish for it to be easier; wish for you to be better”
To find out more about training with Callum, call him direct on 07592 691340 or follow him on Facebook and Instagram.
DEREK NEILSON
Exiles Muay Thai Club
Owner & Personal Trainer
Derek is a qualified personal trainer, nutritionist, boxing coach and Muay Thai coach. He specialises in strength/conditioning and weight loss.
Derek’s career involved 10 years in the army – representing his regiment and the forces in the ring at cruiser weight.
Owner of Exiles Muay Thai Club since 2012, Derek spent a year in Thailand learning to coach, and fought in Thailand too. He returns every year to the same gym with his students so they can learn from the same coach (Kru) that taught him.
Derek is a qualified personal trainer, nutritionist, boxing coach and Muay Thai coach. He specialises in strength/conditioning and weight loss.
Derek’s career involved 10 years in the army – representing his regiment and the forces in the ring at cruiser weight.
Owner of Exiles Muay Thai Club since 2012, Derek spent a year in Thailand learning to coach, and fought in Thailand too. He returns every year to the same gym with his students so they can learn from the same coach (Kru) that taught him.
Favourite part about being a PT:
Seeing how people progress and improve and helping them reach their goals.
Favourite piece of gym equipment:
The medicine ball!
Favourite motivational quote:
“1 step, 1 punch, 1 round at a time” Rocky Balboa
You can find out more about Derek and his Exiles Club on Facebook and Instagram or call him direct on 07769 966127.