Train for IRONMAN BOLTON 70.3 2025:
Everything Is Possible!
Join Our IRONMAN Training Journey
Are you ready to push your limits and achieve the extraordinary?
The IRONMAN Bolton 70.3, set for 8th June 2025, is not just a race; it’s a life-changing experience.
This gruelling event combines swimming, biking, and running in one of the most challenging endurance tests.
At Bravehearts Boxing Gym, we’re excited to launch our specialized IRON MAN Training Packages, delivered by our Owner and seasoned IRONMAN Steven McMillan. The packages are designed for both gym members and non-members.
Our goal?
To help you cross that finish line with confidence and strength
To help you cross that finish line with confidence and strength
our iron man training packages
Accountability Support Package
Ideal for self-motivated athletes seeking structured guidance.
Features: Personalized training plan, monthly progress check-ins, nutrition advice, equipment support, injury prevention techniques and access to our online support community.
All-Inclusive Training & Mindset Package
A comprehensive program for those seeking an all-inclusive training experience.
Features: All elements of the Accountability Package, plus monthly personal training sessions, mindset coaching workshops, customized nutrition advice and a post-race recovery plan.
Why Train for IRON MAN?
IRONMAN is more than a race; it's a testament to your endurance, strength, and mental toughness. It comprises:
SWIM
2.4-mile (3.86 km) open-water swim
CYCLE
112-mile (180.25 km) bike ride across varying terrain
RUN
A 26.2-mile marathon (42.20 km) run to the finish line
Training for IRONMAN means preparing your body and mind for these intense segments, focusing on endurance, strength, nutrition, and mental resilience.
Your Road to IRONMAN:
What to Expect
Training
A mix of cardio, strength training, and endurance exercises.
Nutrition
Fuelling your body with the right balance of nutrients, hydration strategies, and meal planning.
Mindset
Building mental toughness, stress management techniques, and visualization practices.
Equipment
Guidance on selecting the right swimwear, bike, running shoes, and other essential gear.
Recovery
Techniques for effective rest and recovery, injury prevention strategies, and stretching exercises.
PROGRAMME BEGINS
Start Date: July 2024. End Date: July 2025.
Note: Limited slots available, especially for the Exclusive Training & Mindset Package.
Everything Is Possible!
At Bravehearts, we believe in the power of transformation and the spirit of endurance. Our IRON MAN Training Packages are crafted to bring out the best in you. Remember, in the journey to IRON MAN, EVERYTHING IS POSSIBLE!
Join Us…..Embark on this remarkable journey and experience the thrill of achieving the extraordinary.